KUNDALINI YOGA
Transcend. Transform. Tune in
Amy is committed to contributing a body of work and offerings that are rooted in the embodied human experience of living through the heart. Yoga provides a tool that allows a direct path to unlocking the heart, illuminating expression, creativity and wellness in an accessible and meaningful way.
Amy is trained in Kundalini Yoga which is an accessible yoga that works with the energetics of the body on both spiritual and physical levels. This therapeutic style of yoga regulates the nervous system, reduces stress, improves mental clarity, and elevates the mood. It is a gentle system open to all bodies, abilities and experience levels. We use dynamic yet simple poses, breath driven movements, sacred mantra and mystical meditations to elevate and provide you with the tools to be a fully optimized human that is key in today’s rapidly paced world.
Amy’s classes are centred around self- devotion, nourishment and exploring the mystical while balancing the nervous system and unfolding into our essence of love. Amy combines her classical Western training of the mind with the ancient technology of Kundalini to re-program the subconscious mind offering a therapeutic experience infused with joy and presence. You will be gently guided through a personal sacred experience that will move stagnant energy, heal old patterns and fears bringing you back to your Centre.
All classes have a strong restorative element culminating in a soothing sound bath that will allow you to completely restore, relax and regenerate the mind and body opening the space for complete rejuvenation.
In addition to group classes, Amy also offers 1:1 therapeutic yoga sessions designed for deeper emotional support and trauma release. These personalised sessions weave together her training as a counsellor and yoga teacher to support the safe processing of stored emotion and stress in the body. Ideal for those seeking an integrative approach to healing — especially after burnout, anxiety, grief, or life transitions.
Currently teaching-
Darwin: contact for more details